Calories in Hiland Light fat free vanilla nonfat yogurt (pm)

70Calories
How many calories should you eat?
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Nutrition Facts Hiland Light fat free vanilla nonfat yogurt (pm)

Amount Per 6 oz
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100mg 4%
Total Carbs 11g 4%
Sugars 9g 36%
Protein 6g 12%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 170 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Protein (35.3%)
Hiland Light fat free vanilla nonfat yogurt (pm) Good and Bad Points
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