Calories in Wegmans Dressing golden caesar, light

70Calories
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Nutrition Facts Wegmans Dressing golden caesar, light

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Total Carbs 10g 3%
Sugars 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Contains phosphoric acid
    Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
    It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
    Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
    Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
    BTW: The clear sodas that contained citric acid didn’t have the same risk.

    Sources:
    American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
    American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
    Epidemiology: Carbonated Beverages and Chronic Kidney Disease
    General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
    Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
    Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.

Allergens

Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Fish Allergy

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Dressing golden caesar, light Ingredients

Water, Corn Syrup, Soybean Oil, Red Wine Vinegar, Vinegar, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Contains 2% or Less of: Salt, Dried Garlic, Phosphoric Acid, Xanthan Gum, Spices, Seasoning (Red Chili Peppers, Water, Vinegar, Salt, Dried Garlic), Concentrated Lemon Juice, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Natural Flavor, Garlic, Olive Oil, Citric Acid, Propylene Glycol Alginate, Molasses, Anchovies (Fish), Caramel Color, Beta-Carotene (Color), Sugar, Tamarind. Gluten free.

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 29.6 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 3.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (47.4%)
Wegmans Dressing golden caesar, light Good and Bad Points
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