Calories in I&J Light & Crispy Multigrain

743Calories
How many calories should you eat?
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Nutrition Facts I&J Light & Crispy Multigrain

Amount Per 100 g
Calories 743 Kcal (3111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 7%
Sodium 326mg 14%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (743 calories) 100 g
  • Cal: 37.2 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
I&J Light & Crispy Multigrain Good and Bad Points
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