Calories in Borden Light cottage cheese

308Calories
How many calories should you eat?
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Nutrition Facts Borden Light cottage cheese

Amount Per 16 oz
Calories 307.53 Kcal (1288 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 3.84g 19%
Cholesterol 38.44mg 13%
Sodium 1691.39mg 70%
Potassium 615.05mg 13%
Total Carbs 19.22g 6%
Sugars 15.38g 62%
Protein 49.97g 100%
Vitamin A 3.1mg 103%
Calcium 384.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 453.6 g
  • Cal: 15.4 %
  • Fat: 5.9 %
  • Carb: 6.4 %
  • Prot: 99.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (11.5%)
  • Protein (64.1%)
Borden Light cottage cheese Good and Bad Points
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