Calories in Borden Light cottage cheese

160Calories
How many calories should you eat?
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Nutrition Facts Borden Light cottage cheese

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 880mg 37%
Potassium 320mg 7%
Total Carbs 10g 3%
Sugars 8g 32%
Protein 26g 52%
Vitamin A 1.6mg 53%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 236 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (11.1%)
  • Protein (64.2%)
Borden Light cottage cheese Good and Bad Points
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