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light buttery spread wityh flaxseed oil

Light buttery spread wityh flaxseed oil Calories

Calories in Smart Balance Light buttery spread wityh flaxseed oil

Serving size

50Calories

All Smart Balance Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	50 Kcal (209 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	90mg	4%
Vitamin A	2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

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5 mins

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6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 15 g

Cal: 2.5 %
Fat: 7.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Calories 60, Total Fat 6, Total Carbs 0, Protein 0

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Almond Accents All Natural Original Oven Roasted Flavored Sliced Almonds
(1 tablespoon):
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Del Monte All-purpose creme (0% trans fat; 50% reduced cholesterol)
(15 g):
Calories 40, Total Fat 5, Total Carbs 0, Protein 0

Cal 40, Fat 5, Carbs 0, Prot 0

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Smart Balance Light buttery spread wityh flaxseed oil Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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