Light buttery spread with flaxseed oil (lamb) Calories

Calories in Smart Balance Light buttery spread with flaxseed oil (lamb)

Serving size

3197Calories

All Smart Balance Products Nutrition

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How many calories should you eat?

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Amount Per 1 quart
Calories	3197.13 Kcal (13386 kJ)
Calories from fat	2877.42 Kcal
		% Daily Value*
Total Fat	319.71g	492%
Saturated Fat	127.89g	639%
Sodium	5754.84mg	240%
Vitamin A	127.9mg	4263%
Iron	115.1mg	639%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 90.6, PointsPlus: 82, SmartPoints: 132

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3197 calories

Let's Burn 3197 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

160%

of RDI* (3197 calories) 959.14 g

Cal: 159.9 %
Fat: 491.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Smart Balance Light buttery spread with flaxseed oil (lamb) Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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