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lift bar hi-protein energy bar peanut butter crunch

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lift bar hi-protein energy bar peanut butter crunch Optimum Nutrition Nutrition info

Calories in Optimum Nutrition Lift bar hi-protein energy bar peanut butter crunch

Serving size

260Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	260 Kcal (1089 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbs	31g	10%
Sugars	22g	88%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 67 g

Cal: 13 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (23.6%)
Protein (30%)

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