Calories in Whitespot Restaurants Lifestyle Asian Chicken Salad - With Dressing

290Calories
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Nutrition Facts Whitespot Restaurants Lifestyle Asian Chicken Salad - With Dressing

Amount Per 410 g
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 500mg 21%
Total Carbs 25g 8%
Sugars 15g 60%
Dietary Fiber 9g 36%
Protein 32g 64%
Vitamin C 0.3mg 0%
Vitamin A 0.7mg 22%
Iron 5mg 28%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 410 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (21.6%)
  • Protein (44%)
Whitespot Restaurants Lifestyle Asian Chicken Salad - With Dressing Good and Bad Points
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