Calories in 1st Phorm Level1 milk chocolate protein shake

139Calories
How many calories should you eat?
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Nutrition Facts 1st Phorm Level1 milk chocolate protein shake

Amount Per 1 rounded scoop
Calories 139 Kcal (582 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 35 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (18.9%)
  • Protein (67.1%)
1st Phorm Level1 milk chocolate protein shake Good and Bad Points
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