Calories in Whole Foods Market Lettuce iceberg 1/2 head

45Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Whole Foods Market Lettuce iceberg 1/2 head

Amount Per 0.25 medium head
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbs 9g 3%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 262 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Whole Foods Market Lettuce iceberg 1/2 head Good and Bad Points
Add your comment
User Reviews of lettuce iceberg 1/2 head
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top