Calories in Usda Lettuce, cos or romaine

1596Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 15 head
Calories 1596.3 Kcal (6683 kJ)
Calories from fat 253.53 Kcal
% Daily Value*
Total Fat 28.17g 43%
Saturated Fat 3.76g 19%
Sodium 751.2mg 31%
Potassium 23193.3mg 493%
Total Carbs 308.93g 103%
Sugars 111.74g 447%
Dietary Fiber 197.19g 789%
Protein 115.5g 231%
Vitamin C 375.6mg 626%
Vitamin A 40.9mg 1365%
Iron 91.1mg 506%
Calcium 3098.7mg 310%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1596 calories) 9390 g
  • Cal: 79.8 %
  • Fat: 43.3 %
  • Carb: 103 %
  • Prot: 231 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (12.9%)
  • Protein (23.6%)
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