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| Amount Per 0.25 cup, dry, 35 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 20g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 10g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >44% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 35 g
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Cal: 4 %
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Fat: 0 %
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Carb: 6.7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Protein (33.3%)
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