Calories in Bethel Lentil, potato, ham soup

164Calories
How many calories should you eat?
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Nutrition Facts Bethel Lentil, potato, ham soup

Amount Per 1 cup
Calories 164 Kcal (687 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 9mg 3%
Sodium 189mg 8%
Total Carbs 26g 9%
Dietary Fiber 9g 36%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 237 g
  • Cal: 8.2 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (10.8%)
  • Protein (26.5%)
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