Calories in Cafe Metro Lentil & Curry with Kale & Quinoa Soup - 8oz

230Calories
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Nutrition Facts Cafe Metro Lentil & Curry with Kale & Quinoa Soup - 8oz

Amount Per 8 oz
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 680mg 28%
Total Carbs 32g 11%
Dietary Fiber 13g 52%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 226.8 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (28.1%)
  • Protein (21.9%)
Cafe Metro Lentil & Curry with Kale & Quinoa Soup - 8oz Good and Bad Points
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