Calories in Ralphs Lentil couscous soup

160Calories
How many calories should you eat?
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Nutrition Facts Ralphs Lentil couscous soup

Amount Per 1 package
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 680mg 28%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 62 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (6.2%)
  • Protein (27.6%)
Ralphs Lentil couscous soup Good and Bad Points
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