Calories in Usda Lemons

219Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lemons

Amount Per 13 fruit (2-1/8 inch dia)
Calories 218.66 Kcal (915 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 3%
Saturated Fat 0.3g 2%
Sodium 15.08mg 1%
Potassium 1040.52mg 22%
Total Carbs 70.27g 23%
Sugars 18.85g 75%
Dietary Fiber 21.11g 84%
Protein 8.29g 17%
Vitamin C 399.6mg 666%
Iron 4.5mg 25%
Calcium 196mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 219 calories

Let's Burn 219 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 754 g
  • Cal: 10.9 %
  • Fat: 3.5 %
  • Carb: 23.4 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (5.5%)
  • Protein (9.7%)
Add your comment
User Reviews of lemons
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top