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lemonade Louis Trauth Dairy Nutrition info

Calories in Louis Trauth Dairy Lemonade

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	33g	11%
Sugars	32g	128%
Vitamin C	4.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
13 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

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16 mins

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39 mins

Walking, 2.5 mph, level, firm surface

Lemonade Ingredients

Water, High Fructose Corn Syrup, Lemon Juice Concentrate, Orange Juice Concentrate, Citric Acid, Sodium Citrate, Modified Food Starch, Natural Flavor, Propylene Glycol Lemon Pulp, Gum Arabic, Glyceryl Abietate, Brominated Soybean Oil and FD&C Yellow 5.

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 236.6 g

Cal: 7 %
Fat: 0 %
Carb: 11 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Louis Trauth Dairy Lemonade Good and Bad Points

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