Calories in Sara Lee Bakery Group Lemon poppyseed large muffin

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3.5g	18%
Cholesterol	50mg	17%
Sodium	340mg	14%
Total Carbs	60g	20%
Sugars	34g	136%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 120 g

Cal: 23 %
Fat: 33.8 %
Carb: 20 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (42.5%)
Protein (6%)

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Sara Lee Bakery Group Lemon poppyseed large muffin Good and Bad Points

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