Calories in Yeo Valley Lemon poppy seed yogurt

Serving size

135Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	135 Kcal (565 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	25g	8%
Sugars	24g	96%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (135 calories) 150 g

Cal: 6.8 %
Fat: 0 %
Carb: 8.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Protein (24.2%)

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Yeo Valley Lemon poppy seed yogurt Good and Bad Points

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