Calories in Smoothie King Lemon poppy cookie

Serving size

185Calories

Full Smoothie King Menu Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	185 Kcal (775 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	200mg	8%
Total Carbs	32g	11%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

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20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 57 g

Cal: 9.3 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (14.4%)
Protein (17.1%)

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