Calories in Private Selection Lemon piccata sole

260Calories
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Nutrition Facts Private Selection Lemon piccata sole

Amount Per 6 oz two fillets
Calories 260 Kcal (1089 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Sodium 320mg 13%
Total Carbs 2g 1%
Protein 32g 64%
Vitamin A 1.6mg 53%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 170 g
  • Cal: 13 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (44.3%)
  • Protein (52.5%)
Private Selection Lemon piccata sole Good and Bad Points
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