Calories in Healthy Choice Lemon pepper fish/breaded white fish/whole grain rice pilaf/broccoli/caramel apple dessert

How many calories should you eat?
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Nutrition Facts Healthy Choice Lemon pepper fish/breaded white fish/whole grain rice pilaf/broccoli/caramel apple dessert

Amount Per 1 meal
Calories 330 Kcal (1382 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 530mg 22%
Potassium 460mg 10%
Total Carbs 58g 19%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 21mg 35%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 6.2 %
  • Carb: 19.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (11.1%)
  • Protein (17.3%)
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