Lemon & pepper coating mix (oven easy) Calories

Calories in Golden Dipt Lemon & pepper coating mix (oven easy)

Serving size

45Calories

All Golden Dipt Products Nutrition

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How many calories should you eat?

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Amount Per 0.125 cup
Calories	45 Kcal (188 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	340mg	14%
Total Carbs	6g	2%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 30 g

Cal: 2.3 %
Fat: 3.1 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

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