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Calories in Mrs. Smith's Lemon meringue pie
300Calories
| Amount Per 0.12 pie | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 190mg | 8% | |
| Total Carbs | 51g | 17% | |
| Sugars | 31g | 124% | |
| Protein | 3g | 6% | |
| Vitamin C | 6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
12 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Milk Allergy
Lemon meringue pie Ingredients
Water, Sugar, Bleached Flour With Malted Barley, Partially Hydrogenated Soybean Oil With Soy Lecithin, Corn Syrup, High Fructose Corn Syrup, Egg Yolks, Food Starch-Modified, Egg Whites, Contains 2% or Less of Each of The Following: Lemon Puree Concentrate, Margarine (Liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Corn Starch, Salt, Yeast, Soy Lecithin, Carob Bean Gum, Agar, Sodium Stearoyl Lactylate, Sodium Phosphate, Potassium Bitartrate, L-Cysteine, Artificial Flavor, Sodium Benzoate (To Preserve Freshness).
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
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Cal: 15 %
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Fat: 15.4 %
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Carb: 17 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (29.4%)
- Protein (3.9%)
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