Calories in Snowville Creamery Lemon ginger yogurt

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	330 Kcal (1382 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	160mg	7%
Potassium	410mg	9%
Total Carbs	32g	11%
Sugars	31g	124%
Protein	10g	20%
Vitamin A	1.6mg	53%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 237 g

Cal: 16.5 %
Fat: 27.7 %
Carb: 10.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (49.1%)
Protein (12.1%)

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Snowville Creamery Lemon ginger yogurt Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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