Calories in Schwans Lemon garlic vegtable blend

45Calories
How many calories should you eat?
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Nutrition Facts Schwans Lemon garlic vegtable blend

Amount Per 0.5 cup cooked
Calories 45 Kcal (188 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 27mg 45%
Vitamin A 5mg 167%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 118 g
  • Cal: 2.3 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Schwans Lemon garlic vegtable blend Good and Bad Points
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