Calories in Starbucks Coffee Lemon cream cheese muffin

Serving size

490Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 muffin
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	390mg	16%
Total Carbs	63g	21%
Sugars	39g	156%
Protein	6g	12%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 140 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 21 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (43.9%)
Protein (4.9%)

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Starbucks Coffee Lemon cream cheese muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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