Calories in Super Suppers Lemon chicken with rice

310Calories
How many calories should you eat?
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Nutrition Facts Super Suppers Lemon chicken with rice

Amount Per 1 chicken breast w/ sauce and 1/2 cup rice
Calories 310 Kcal (1298 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 260mg 11%
Total Carbs 26g 9%
Sugars 2g 8%
Protein 27g 54%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 118 g
  • Cal: 15.5 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (25.4%)
  • Protein (38%)
Super Suppers Lemon chicken with rice Good and Bad Points
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