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lemon chicken lightly breaded sweet lemon sauce broccoli, red peppers, oregano rice

Lemon chicken lightly breaded sweet lemon sauce broccoli, red peppers, oregano rice Calories

Calories in Lean Cuisine Lemon chicken lightly breaded sweet lemon sauce broccoli, red peppers, oregano rice

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	600mg	25%
Potassium	340mg	7%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (24.7%)
Protein (17.8%)

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Lean Cuisine Lemon chicken lightly breaded sweet lemon sauce broccoli, red peppers, oregano rice Good and Bad Points

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