Calories in Aramark Lemon basil cod

Serving size

124Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	124 Kcal (519 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	58mg	19%
Sodium	164mg	7%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 113 g

Cal: 6.2 %
Fat: 7.7 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36%)
Protein (64%)

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Aramark Lemon basil cod Good and Bad Points

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10 Healthier Alternatives

To Aramark Lemon basil cod

160
Calories
Per 1 filet

Baked lemon basil cod
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