Calories in Liberty Lemon 2% greek yogurt

Serving size

100Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	70mg	3%
Total Carbs	13g	4%
Sugars	12g	48%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 3.1 %
Carb: 4.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (17.6%)
Protein (31.4%)

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Liberty Lemon 2% greek yogurt Good and Bad Points

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