Calories in Shahia Lebni kefir cheese

527Calories
How many calories should you eat?
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Nutrition Facts Shahia Lebni kefir cheese

Amount Per 2 tbsp
Calories 527 Kcal (2206 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Total Carbs 64g 21%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 30 g
  • Cal: 26.4 %
  • Fat: 32.3 %
  • Carb: 21.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (36.3%)
  • Protein (14.6%)
Shahia Lebni kefir cheese Good and Bad Points
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