Calories in Life Time Fitness Lean source nutritional weight-loss meal vanilla

220Calories
How many calories should you eat?
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Nutrition Facts Life Time Fitness Lean source nutritional weight-loss meal vanilla

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbs 27g 9%
Sugars 22g 88%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (12.6%)
  • Protein (37.2%)
Life Time Fitness Lean source nutritional weight-loss meal vanilla Good and Bad Points
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