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Calories in Shur Fine Stuffed sandwiches lean, ham & cheese
290Calories
| Amount Per 1 sandwich, 127 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 560mg | 23% | |
| Total Carbs | 43g | 14% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 24% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Wheat Allergy, Gluten Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Stuffed sandwiches lean, ham & cheese Ingredients
Water, Ham with Turkey Added Ground and Formed, Natural Hickory Smoke Flavor Added (Contains Up to 18% of Water, Dextrose, Salt, Sugar, Sodium Phosphate, Natural Hickory Smoke Flavor, Flavorings, Sodium Erythorbate, Sodium Nitrite), Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese ([Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate], Natamycin), Seasoning (Corn Maltodextrin, Whey, Sweet Cream Buttermilk, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Corn Syrup, Sugar, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Artificial Color [Titanium Dioxide], Lactic Acid, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate and Guanylate, Natural and Artificial Flavor, Paprika, Turmeric), Partially Hydrogenated Palm Kernel Oil with Soy Lecithin, Contains Less than 2% of: Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Butter Flavor, Soy Lecithin, Potassium Sorbate, Citric Acid, Color [Annatto, Turmeric], Vitamin A Palmitate), Sugar, Modified Food Starch, Dried Whey, Nonfat Dry Milk, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Dried Egg Yolks, Salt, Methylcellulose, Soy Flour, Soy Lecithin, Dried Egg Whites, Cellulose Powder.
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 127 g
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Cal: 14.5 %
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Fat: 12.3 %
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Carb: 14.3 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.7%)
- Fat (25%)
- Protein (15.3%)
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