Main
Food
Pork Products
Pork Roast
lean generations bone in pork loin center roast

Product pictures

lean generations bone in pork loin center roast Smithfield Nutrition info

Calories in Smithfield Lean generations bone in pork loin center roast

Serving size

602Calories

All Smithfield Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	601.99 Kcal (2520 kJ)
Calories from fat	357.58 Kcal
		% Daily Value*
Total Fat	39.73g	61%
Saturated Fat	8.03g	40%
Cholesterol	321.06mg	107%
Sodium	1203.98mg	50%
Protein	64.21g	128%
Vitamin C	6mg	10%
Iron	3.6mg	20%
Calcium	80.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.4, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 453.5 g

Cal: 30.1 %
Fat: 61.1 %
Carb: 0 %
Prot: 128.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

Food With Similar Nutrition To Smithfield Lean generations bone in pork loin center roast

Bf family All natural hard boiled peeled eggs
(1 egg):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Bf family
Kroger All antural cheese low moisture part skim mozzarella shredded
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger
Tyson 100% all natural chicken drumsticks
(4 oz):
Calories 150, Total Fat 9, Total Carbs 0, Protein 18

Cal 150, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-O Turkey Store Original lean all natural with flavoring turkey burgers
(1 serving):
Calories 160, Total Fat 9, Total Carbs 0, Protein 19

Cal 160, Fat 9, Carbs 0, Prot 19

Brand: Jennie-O Turkey Store
Egglands Best Farm fresh eggland 's best egg grade a large eggs, all-natural
(1 large egg):
Calories 70, Total Fat 4, Total Carbs 0, Protein 6

Cal 70, Fat 4, Carbs 0, Prot 6

Brand: Egglands Best
Bf family All natural vegetarian fed large egg
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Bf family All natural vegetarian fed large brown eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Kroger All natural cheese - pizza mix (grated)
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 0, Protein 8

Cal 80, Fat 6, Carbs 0, Prot 8

Brand: Kroger
Tyson All natural boneless chicken cube steak
(4 oz):
Calories 160, Total Fat 10, Total Carbs 0, Protein 18

Cal 160, Fat 10, Carbs 0, Prot 18

Brand: Tyson
Tyson All natural chicken cube steak boneless skinless thigh fillets
(4 oz):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-o Lean turkey burgers original with flavoring (all natural*)
(1 burger):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Jennie-o

Smithfield Lean generations bone in pork loin center roast Good and Bad Points

Add your comment

User Reviews of lean generations bone in pork loin center roast

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!