Calories in Betteroats Lavish dark chocolate old fashioned instant oatmeal with flax

160Calories
How many calories should you eat?
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Nutrition Facts Betteroats Lavish dark chocolate old fashioned instant oatmeal with flax

Amount Per 1 pouch
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 220mg 9%
Potassium 155mg 3%
Total Carbs 33g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (15.4%)
  • Protein (9.1%)
Betteroats Lavish dark chocolate old fashioned instant oatmeal with flax Good and Bad Points
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