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lavash swarma wrap full size with salad no dressing

Lavash swarma wrap full size with salad no dressing Calories

Calories in Pita Jungle Lavash swarma wrap full size with salad no dressing

Serving size

1480Calories

All Pita Jungle Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	1480 Kcal (6196 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	44g	220%
Cholesterol	240mg	80%
Total Carbs	130g	43%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	73g	146%
Vitamin A	9.6mg	320%
Iron	5.4mg	30%
Calcium	1600mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.1, PointsPlus: 40, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 240 g

Cal: 74 %
Fat: 115.4 %
Carb: 43.3 %
Prot: 146 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45.4%)
Protein (19.6%)

Food With Similar Nutrition To Pita Jungle Lavash swarma wrap full size with salad no dressing

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland

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