Calories in ShaSha Co. Lavash spelt and flax

140Calories
How many calories should you eat?
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Nutrition Facts ShaSha Co. Lavash spelt and flax

Amount Per 0.25 of 1 lavash
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.3g 2%
Sodium 130mg 5%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 33 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Fat (28.7%)
  • Protein (12.7%)
ShaSha Co. Lavash spelt and flax Good and Bad Points
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