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lasaña de espinacas y setas

Calories in La Sirena Lasaña de espinacas y setas

Serving size

107Calories

All La Sirena Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	400mg	17%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (107 calories) 100 g

Cal: 5.4 %
Fat: 6.2 %
Carb: 4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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