Lasagna sandwiches with cheese bernardi Calories

Calories in Windsor Frozen Foods Company Lasagna sandwiches with cheese bernardi

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 pc
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	230mg	10%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 99 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (33.7%)
Protein (21.4%)

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Windsor Frozen Foods Company Lasagna sandwiches with cheese bernardi Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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