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lasagna mozzarella zap 'ems Michelinas Nutrition info

Calories in Michelinas Lasagna mozzarella zap 'ems

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.4g	17%
Cholesterol	20mg	7%
Sodium	530mg	22%
Total Carbs	37.9g	13%
Sugars	6g	24%
Dietary Fiber	1.9g	8%
Protein	8.1g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 213 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 12.6 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (25.5%)
Protein (13%)

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