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Large Veggie Cold Sandwich

Calories in Amato's Sandwich Shop Large Veggie Cold Sandwich

Serving size

863Calories

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How many calories should you eat?

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Amount Per 387 g
Calories	863 Kcal (3613 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	22.7g	114%
Cholesterol	78.9mg	26%
Sodium	2926.1mg	122%
Total Carbs	71.9g	24%
Sugars	11.4g	46%
Dietary Fiber	5.9g	24%
Protein	26.6g	53%
Vitamin C	0.7mg	1%
Vitamin A	1.1mg	37%
Iron	5.4mg	30%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 23, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 863 calories

Let's Burn 863 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

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4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (863 calories) 387 g

Cal: 43.2 %
Fat: 78.5 %
Carb: 24 %
Prot: 53.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (53.7%)
Protein (12.6%)

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Amato's Sandwich Shop Large Veggie Cold Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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