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large bbq pork fried rice

Calories in Yokohama Rice Bowl Large bbq pork fried rice

Serving size

680Calories

Full Yokohama Rice Bowl Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Cholesterol	190mg	63%
Sodium	3580mg	149%
Total Carbs	84g	28%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	27mg	45%
Vitamin A	0.2mg	8%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 539 g

Cal: 34 %
Fat: 32.3 %
Carb: 28 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (28.4%)
Protein (21.1%)

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Yokohama Rice Bowl Large bbq pork fried rice Good and Bad Points

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