Calories in Vaasan Lapin rieska ruis

308Calories
How many calories should you eat?
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Nutrition Facts Vaasan Lapin rieska ruis

Amount Per 1 kpl
Calories 308 Kcal (1290 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 70mg 3%
Total Carbs 57g 19%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 40 g
  • Cal: 15.4 %
  • Fat: 6.2 %
  • Carb: 19 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (12%)
  • Protein (12%)
Vaasan Lapin rieska ruis Good and Bad Points
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