Product pictures

Land O Lakes Swiss Cheese Land O Lakes Nutrition info

Calories in Land O Lakes Land O Lakes Swiss Cheese

Serving size

116Calories

All Land O Lakes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 29.6 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	5.29g	26%
Cholesterol	26.43mg	9%
Sodium	121.57mg	5%
Sugars	1.06g	4%
Protein	8.46g	17%
Vitamin A	0.4mg	12%
Calcium	264.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 1, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 29.6 g

Cal: 5.8 %
Fat: 0 %
Carb: 0 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Land O Lakes Land O Lakes Swiss Cheese

Jack Links All American Beef & Cheese Combo
(1 package):
Calories 140, Total Fat 0, Total Carbs 0, Protein 8

Cal 140, Fat 0, Carbs 0, Prot 8

Brand: Jack Links
Wegmans Food Markets Wegmans Cheese, All Natural, Monterey Jack
(1 oz):
Calories 100, Total Fat 0, Total Carbs 0, Protein 7

Cal 100, Fat 0, Carbs 0, Prot 7

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Mexican, Fancy Shredded
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 8

Cal 90, Fat 0, Carbs 0, Prot 8

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Mild Cheddar, Shredded
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 7

Cal 90, Fat 0, Carbs 0, Prot 7

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Sharp Cheddar, Shredded
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 7

Cal 90, Fat 0, Carbs 0, Prot 7

Brand: Wegmans Food Markets

Land O Lakes Land O Lakes Swiss Cheese Good and Bad Points

Add your comment

User Reviews of Land O Lakes Swiss Cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Land O Lakes Land O Lakes Swiss Cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!