Calories in Land OLakes Land o 'lakes plain yogurt plain fat free

53Calories
How many calories should you eat?
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Nutrition Facts Land OLakes Land o 'lakes plain yogurt plain fat free

Amount Per 1 serving
Calories 53 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 66mg 3%
Total Carbs 7.9g 3%
Sugars 5.7g 23%
Protein 4.4g 9%
Vitamin C 1.5mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0 %
  • Carb: 2.6 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Land OLakes Land o 'lakes plain yogurt plain fat free Good and Bad Points
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