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Land O Lakes Pasteurized Process Light American Cheese Product

Land O Lakes Pasteurized Process Light American Cheese Product Calories

Calories in Land O Lakes Land O Lakes Pasteurized Process Light American Cheese Product

Serving size

70Calories

All Land O Lakes Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 oz
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	390mg	16%
Sugars	1g	4%
Protein	7g	14%
Vitamin A	0.5mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28 g

Cal: 3.5 %
Fat: 0 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Land O Lakes Land O Lakes Pasteurized Process Light American Cheese Product

Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Mozzarella, Shredded
(1/4 cup):
Calories 70, Total Fat 0, Total Carbs 0, Protein 7

Cal 70, Fat 0, Carbs 0, Prot 7

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Colby Jack, Shredded
(1/4 cup):
Calories 80, Total Fat 0, Total Carbs 0, Protein 7

Cal 80, Fat 0, Carbs 0, Prot 7

Brand: Wegmans Food Markets

Land O Lakes Land O Lakes Pasteurized Process Light American Cheese Product Good and Bad Points

200 - 300 kcals
high protein
fat free
saturated fat free
high in sodium
high in saturated fat

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