Calories in Usda Lambsquarters

195Calories

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Nutrition Facts Usda Lambsquarters

Amount Per 1 lb
Calories 195.01 Kcal (816 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.27g 1%
Sodium 195.01mg 8%
Potassium 2049.82mg 44%
Total Carbs 33.11g 11%
Dietary Fiber 18.14g 73%
Protein 19.05g 38%
Vitamin C 362.8mg 605%
Vitamin A 2.6mg 88%
Iron 5.4mg 30%
Calcium 1401.3mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 453.5 g
  • Cal: 9.8 %
  • Fat: 5.6 %
  • Carb: 11 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (14.8%)
  • Protein (31.1%)
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