Calories in Usda Lamb, variety meats and by-products, liver

473Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 340 g
Calories 472.6 Kcal (1979 kJ)
Calories from fat 153.61 Kcal
% Daily Value*
Total Fat 17.07g 26%
Saturated Fat 6.6g 33%
Cholesterol 1261.4mg 420%
Sodium 238mg 10%
Potassium 1064.2mg 23%
Total Carbs 6.05g 2%
Protein 69.29g 139%
Vitamin C 13.6mg 23%
Vitamin A 25.1mg 838%
Iron 25.1mg 139%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 340 g
  • Cal: 23.6 %
  • Fat: 26.3 %
  • Carb: 2 %
  • Prot: 138.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (33.8%)
  • Protein (60.9%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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